Life coaching

People who are facing a change, challenge or who have reached a plateau in their life would benefit from life coaching. Life coaching empowers people to move forward with their lives by identifying clear goals from which they can then develop an action plan outlining the steps necessary to achieve their full potential. The goal can address aspects of their personal or work life. A variety of coaching tools may be used. You will have opportunity to reflect on your own values, beliefs and signature strengths enabling you to overcome obstacles that have been preventing them from moving forward with your life. You will gain insight, motivation and clarity allowing you to self-manage challenges in the future. Life coaching is a collaborative process where the client is seen as a whole, unique person who is the expert on themselves and knows the “best” person they can be. The coach through powerful questions will support you in discovering what your “best” is.
One to one, hour long sessions are provided either face to face, by telephone or skype calls.

Bespoke Training and Facilitation on Recovery, Mental Health and Well-being

An initial meeting is arranged to identify the aim of the organisation and a bespoke training package is designed to meet their personal goals. Training can be ½ day, full day or over a number of weeks depending on the needs of the organisation.

Guest Speaker

I am willing to share my life journey with you and your organisation. Allowing you to walk with me a while as I share laughs, memories and events that have brought me challenges and opportunities and have helped me become the inspiring person I am today.


  • “Having worked collaboratively with Patrica to co-produce & deliver a range of workshops for the Recovery College, i can easliy endorse Patrica’s knowledge, skills & experience as a workshop facilitator. Patrica’s ability to engage an array of adult learners with passion for the subject matter & compassion for individual students only serves to illuminate applied communication skills that allows Patrica to engage & propel others to be the best version of themselves that they be. In fostering & developing others personal growth Patrica draws regularly from “lived experience” of recovery, transformation & beyond. It is my profound pleasure to endorse Patrica as a life coach……An amazing Practitioner!!!”

  • Dr Mark Owens


Positive Mind NI

Northern Ireland

T: 00447974340515